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Amla the great healing fruit

HomeTipsAmla the great healing fruit
10 Jan

By Dhara Shah

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In Tips

Amla the great healing fruit

Did you know? — Just a 100-gram serving of fresh amla berries is loaded with as much vitamin C as a sum of 20 oranges COMBINED!

Amla, is known as the “Indian Gooseberry Superfruit” because of its amazing healing benefits. It comes from the Sanskrit word “Amalaki” and is widely used in Ayurveda for different conditions and healing. It is a key ingredient in one of the most famous formulations called “Chawanprash”.

Taking 1 or 2 amla/day is a well enough natural source of Vitamin C and micronutrients.

Suggesting this ancient superfruit into your everyday diet may improve your overall health with no SIDE EFFECTS.

Health Benefits:
• Proven to boost immunity against viruses & bacteria
• High concentrations of vitamin C in amla helps the body recover from illness.
• Amla berries include natural flavanols, chemicals linked to benefits like improved memory.
• Helps in diabetes control/type 2 diabetes, reduces blood sugar spikes & lipid counts
• Better digestion
• Rich in Vitamin A, better healthier eyes
• Help with concentration/memory/brain
• Anti-aging properties

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We at Ayurvedapath focus on the core philosophy to increase wellness over the long run by addressing ailments at their roots. Our services are aimed to maintain health, well-being, and future prevention. Ayurveda is known to be effective in working from deep within the cause.

For more than 10 years, we have been serving our clients with authentic and traditional practices to provide alternative methods of healing in Edmonton.

Our specialty is in using ayurvedic methods to evaluate your specific imbalances. We work to provide customized well-being plans to restore health and balance through natural and scientific ways.

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